Blog

Laura Andreli Laura Andreli

All things sugar

Are sugar cravings controlling your energy and focus? While sugar offers a quick boost, it often leaves you stuck on a "blood sugar rollercoaster," with sharp energy crashes and relentless cravings. Learn why sugar cravings happen, how they impact the body, and read about some practical strategies to help you break free from sugar for good.

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Laura Andreli Laura Andreli

Mood Boosting Foods

What we eat can have a powerful role in boosting our moods. Read on to explore the impressive connection between mood and food, featuring key mood-boosting ingredients and simple tips to incorporate them into your day. Don’t just eat for your body—eat for your mind too!

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Laura Andreli Laura Andreli

My Top Twelve Tips for Christmas

As the festive season kicks into full swing, here are my top 12 tips to help you enjoy every moment, while staying nutritious and balanced.

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Laura Andreli Laura Andreli

What is PMS and what can I do about it?

Often find yourself feeling a bit 'off' in the week before your period? You're not alone - 75% of women are thought to experience PMS (pre menstrual syndrome) at some point in their lifetime. Luckily there's lots we can do to support it - read on to find out.

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Laura Andreli Laura Andreli

Is my period normal?

Ever wondered whether your periods are considered 'normal'? We'll look at all sorts of metrics to check against to empower you to know what to discuss with your GP.

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Laura Andreli Laura Andreli

5 habits to kickstart a healthy routine

Feeling that 'back to school' vibe this September? It’s the perfect time to reset and build sustainable habits. I share 5 micro-habits to help you kickstart a healthier routine—without the overwhelm.

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Laura Andreli Laura Andreli

What is Nutritional Therapy?

Nutritional therapy is the practice of personalised nutrition and lifestyle medicine, looking at overall health and peak performance.

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Laura Andreli Laura Andreli

Nutrition Advice Should Be Personalised

In our quest for optimal health and well-being, it's natural to seek guidance on what to eat and how to nourish our bodies. However, a one-size-fits-all approach to nutrition may not be the key to unlocking our full potential.

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Laura Andreli Laura Andreli

What is PCOS?

Polycystic ovarian syndrome is one of the most common hormone disorders, and it affects about 1 in 10 women. 

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Laura Andreli Laura Andreli

What is Endometriosis?

Characterised by the growth of endometrial tissue outside the uterus, endometriosis can lead to a range of symptoms and potential complications. 

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