Gut Health
Take Control Of Your Gut Health Once And For All
Our gut does so much more than just digest food — it’s the cornerstone of our overall health. This is in part thanks to the trillions of microbes (bacteria, yeasts and more) that make up our gut microbiome. These beneficial bugs help our digestion and produce some of key vitamins. However, certain things we do and eat can negatively impact our precious microbiome, having knock-on effects to our health. Research links gut health to immunity, energy, and even mental wellbeing. Whether you’re dealing with discomfort or more chronic issues, I can help you address the root causes and create a plan so that you don’t even notice or think about your gut anymore.
Conditions Linked To Gut Health
Bloating, gas, and abdominal discomfort
Constipation, diarrhoea, alternating between the two or irregular bowel movements
Food intolerances or sensitivities
Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (IBD) - Crohn’s disease, ulcerative colitis
Acid reflux or heartburn
Skin issues like acne or eczema, which are linked to gut health
Fatigue, brain fog, or low mood
Poor immunity or recurrent coughs and colds - 70% of our immune system sits within our gut
Benefits Of Improved Gut Health
Imagine a life free from bloating, discomfort, or unpredictable digestion. Beyond the physical relief, improved gut health can bring mental clarity, better immunity, and a more enjoyable relationship with food. It’s a small change with a big impact.
Reduced bloating, discomfort, and digestive symptoms
Improved energy levels and mental clarity
Better nutrient absorption for overall health
More resilient immune system
Enhanced mood and mental health via the gut-brain connection.
A more enjoyable relationship with food and eating - no more fear foods
How I Can Help
Identify potential triggers through a detailed assessment and potential testing to uncover potential food sensitivities, diet imbalances, bacterial imbalances, or lifestyle factors affecting your gut
Personalised nutrition plans that include tailored recommendations that align with your triggers, food preferences to help calm inflammation, support digestion, and restore balance.
Practitioner-grade supplement recommendations, if needed, such as probiotics or digestive enzymes to support your gut health
Lifestyle adjustments including non-diet factors like stress, hydration, and sleep, which all impact gut health
Ongoing Support with regular check-ins ensure your plan evolves as your gut heals, helping you maintain your progress long-term
What My Clients Say About Me…
I initially sought Laura's help to tackle severe bloating, which was an 8/10 on most days. I also wanted to better understand what I should be eating for overall health. Laura's nutrition and supplement recommendations have pretty much eradicated my bloating.
She listened to my concerns, and thanks to her guidance, I've almost completely eradicated a problem I thought I’d never overcome.
Catherine - IBS
I came to Laura with severe gut issues and allergies, struggling with pain, extreme bloating, and fatigue. Laura showed me how to manage my gut problems through the right nutrition instead of relying on medication.
In a short time, I noticed a huge difference: the pain is gone, the bloating is under control, and my bowel movements are steadily improving. Laura’s guidance has been incredible, and I’m excited to continue with the changes she recommended
Angie - Food intolerances
Laura completely exceeded my expectations. She is incredibly knowledgeable about nutrition and explains the science in a simple, relatable way. I’ve learned so much about what works for my body in a sustainable way. I feel more in tune with my body, have more energy, and this has been the best investment in my health.
Laura identified the cause of my bloating and healed my gut naturally. Six months later, I no longer bloat and can enjoy all foods again.
Laura - Bloating and food intolerances
Get in Touch
Get in touch if you’d like to discuss how I can help, learn more about working with me or have any specific questions.
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