My Top Twelve Tips for Christmas
As the festive season kicks into full swing, here are my top 12 tips to help you enjoy every moment, while staying nutritious and balanced. Note - not every one will be applicable to you. Pick and choose the most important for where you're at.
Start your day right with a solid breakfast. Even a small balanced meal can set you up for success. Think porridge with nuts, seeds, Greek yogurt and fresh fruit.
Hydration is key—2L of water daily. Sip throughout the day for steady energy. Consider adding electrolytes for an extra boost when you've woken up with a sore head!
Choose your favourites and skip treats you don’t love. Prioritise what brings you joy to avoid 'having it for the sake of it'.
Don’t skip meals to “save calories.” Instead, have something light and balanced earlier in the day to avoid hunger spikes, and risk overeating.
Boost your veggies! Start meals with the veg to pack in nutrients and keep balance on your plate.
Slow down and savour each bite. Eating mindfully helps digestion - it takes ~20mins to feel full!
Try alcohol-free alternatives—festive and refreshing without the after-effects. 0% beer or alcohol free spirits with low-sugar mixers to give our livers a day or two off.
Let go of food stress. A couple of indulgent or lazy days really won’t undo a healthy lifestyle. 80:20 after all!
Build a balanced Christmas plate. Include a mix of protein, healthy fats, veggies, and carbs — variety over restriction.
Healthier holiday swaps—olive oil for butter, Greek yogurt for cream, and reduced sugar in recipes. Same joy, just a bit more balance.
Elevate your cheese board—add apples, walnuts, grapes, and wholemeal crackers for a nutritious touch.
Overindulged? Peppermint tea or fresh mint tea is a soothing, digestion-promoting saviour. Great for days when you're feeling a little bloated.