Weight Management

Ditch The Diets With A Sustainable & Hopefully Enjoyable
Personalised Approach To Healthy Weight Loss

I believe that achieving and maintaining a healthy weight is about more than a number on the scale. It’s about addressing the root causes, understanding your body’s unique needs, and creating habits that are sustainable for life. Research has shown that most diets fail in the medium-to-long term, often leading to further weight gain and frustration. Instead, we’ll focus on a strategy that works for you—not against you, not only achieving weight loss but also on building a balanced, healthy diet to set you up for long-term health. 

Conditions Linked To Weight Management

Challenges with weight are connected to a range of health conditions and lifestyle factors.

These may include:

  • Hormonal imbalances such as an under-active thyroid (hypothyroidism), PCOS, menopause

  • Metabolic conditions including insulin resistance and pre-diabetes

  • Digestive health issues affecting nutrient absorption and appetite

  • Emotional eating and stress-related weight gain

  • Lifestyle factors such as sleep deprivation, a sedentary routine or shift work

Benefits Of Improved Weight Management

Improving our weight management isn’t just about what we see in the mirror; it’s about how we feel in our daily lives. From boosting energy to lowering risks of chronic illnesses, the benefits ripple through every aspect of our health.

And the best part? A healthier you starts with small, sustainable changes.

  • Increased energy levels to power you through the day

  • Reduced risk of chronic diseases like diabetes and heart disease

  • Improved confidence and body composition

  • Better hormonal balance 

  • Enhanced overall wellbeing and longevity

  • A healthier relationship with food and your body

How I Can Help

I take a holistic and personalised approach to weight management, ensuring that we focus on sustainable strategies rather than restrictive diets. Here’s how I can help:

  • Identify & rule out potential underlying causes through detailed assessments and, if needed, GP or functional testing, to uncover any potential hormonal, metabolic, or lifestyle factors impacting your weight

  • Tailored nutrition plans based on your unique body and goals, I’ll create a balanced eating plan that fits your needs, lifestyle, and preferences

  • Mindful eating techniques to help you tune into hunger and fullness cues, manage emotional eating, and foster a healthy relationship with food

  • Lifestyle tweaks from sleep optimisation to stress management techniques to address any non-food factors that play a crucial role in weight management

  • Ongoing support: Regular check-ins and adjustments to your plan to ensure you stay on track and motivated while celebrating your wins along the way

What My Clients Say About Me…

I had always struggled with yo-yoing weight, with an all or nothing attitude to my diet. My diet was also hugely linked to my exercise regime and with a baby on the way I knew this was going to be difficult maintain. There’s also so much conflicting advice out there about what a good diet looks like it was hard to know whether what I thought was a good diet was correct.

Since working with Laura, I’ve had a complete mindset change about how I look at food, focussing on what’s going in rather than what’s not. I’ve picked up loads of simple changes I can make that are sustainable because they are enjoyable and don’t feel like I’m missing out. If anything I’m actually eating more! This has helped me lose 6kgs and 3% body fat in 3 months. I’ve learned so much about food, and having Laura on hand to answer questions was really helpful.

Jacques - Weight loss

After just two months, I’ve reduced my blood sugar (HbA1c) from 68 to 45 as well as losing over 10kgs in weight.

I would 10/10 recommend Laura; she’s kind, knowledgeable and professional. She listens very carefully to your issues and puts together food choices and advice that suits your individual circumstances. I honestly do not have any negative feedback

Roger - Pre-diabetes

Get in Touch

Get in touch if you’d like to discuss how I can help, learn more about working with me or have any specific questions.

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