Maternal Nutrition

Nourishing You and Your Baby at Every Stage of Motherhood

From preconception fertility to postpartum recovery, maternal nutrition is the cornerstone of a healthy pregnancy and recovery. Our nutritional needs change dramatically during this time, and a tailored approach can help you optimise your health while giving your baby the best possible start in life. Whether you're managing morning sickness, preparing for labour, or navigating postnatal challenges, I’ll provide personalised support every step of the way.

Conditions Linked To Maternal Nutrition

  • Hormonal imbalances affecting fertility or pregnancy

  • Nutrient deficiencies impacting maternal or foetal health (e.g., iron, folate, or vitamin D)

  • Gestational diabetes (GDM) or preeclampsia

  • Morning sickness and hyperemesis gravidarum

  • Postnatal depletion and recovery 

  • Breastfeeding-related nutritional needs

Benefits of Improved Maternal Nutrition

  • Improved fertility and preconception health

  • Reduced risk of complications during pregnancy

  • Enhanced energy levels and reduced pregnancy fatigue

  • Better postpartum recovery and mood stabilisation

  • Optimised foetal growth and development

  • Stronger immune function for both mother and baby

  • Reduced risk of nutrient deficiencies for mother and baby (e.g., calcium, iron, vitamin D)

    Enhanced long-term health outcomes for the baby, including reduced risk of chronic illnesses

  • Promotion of healthy weight management during and after pregnancy

Advanced Training in Fertility Nutrition

I’m thrilled to share that I’m in the process of finishing the Making Babies Naturally Mentorship with Sandra Greenbank, a leading expert in fertility nutrition. This in-depth programme covered 12 key areas of fertility, including egg and sperm health, PCOS, thyroid function, and supporting clients undergoing assisted reproduction. It’s anchored in the latest science and focuses on practical, real-world applications for optimal client care.

This advanced training means I can offer you highly specialised support, whether you’re trying to conceive naturally, navigating fertility challenges, or preparing for assisted treatments. With enhanced expertise and a truly holistic approach, I’m here to help you optimise your health and give you the best possible chance of success on your journey to parenthood.

How I Can Help

  • Preconception Health: Targeted nutrition and lifestyle support to prepare your body for pregnancy and enhance fertility.

  • Pregnancy Nutrition: Personalised meal plans to address your increased nutrient needs, manage symptoms like nausea, and promote optimal foetal growth.

  • Gestational Diabetes Support: Guidance on managing blood sugar through diet and lifestyle changes.

  • Postpartum Recovery: Nutrient-dense plans to replenish your body, support healing, and help you regain energy.

  • Safe Supplementation Advice: Recommendations for high-quality prenatal vitamins, and other key nutrients.

Get in Touch

Get in touch if you’d like to discuss how I can help, learn more about working with me or have any specific questions.

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