Sports Nutrition

Optimise Your Performance And Recovery With Personalised Nutrition

Fueling our body isn’t just about eating more — it’s about eating smarter. Whether you’re training for an event, improving fitness, or aiming for peak performance, personalised sports nutrition can help you enhance endurance, build strength, and recover faster, helping you achieve those next few percent.

This isn’t just for elite athletes - this is for anyone looking to improve their fitness goals.

Athlete-Related Conditions

  • RED-S: Relative energy deficiency in sport

  • Secondary/hypothalamic amenorrhea: irregular or absent periods 

  • Fatigue and low energy levels during workouts or competitions

  • Difficulty building or maintaining muscle mass

  • Dehydration, cramps or improper electrolyte balance

  • Slow recovery times

  • Frequent injuries

  • Gastrointestinal discomfort during exercise

  • Plateaued performance despite consistent training

Benefits Of A Tailored Nutrition Plan

  • Improved endurance and stamina

  • Faster recovery times for better training consistency

  • Enhanced muscle strength and growth

  • Reduced risk of injury and overtraining

  • Tailored strategies for race-day nutrition or competition prep

  • Better overall health to support long-term fitness goals

How I can help

I’ll work closely with you to design a plan that supports your specific goals, activity level, and body needs:

  • Performance-focused meal plans to compliment your training programme and take into account nutrient timing, macronutrient balance, and personalised pre/post-workout meals to fuel your training

  • Hydration and recovery strategies covering fluid intake, electrolytes, and recovery nutrition to reduce fatigue and enhance muscle repair

  • Addressing GI distress to reduce potential stomach issues that arise during training or competitions

  • Practitioner-grade supplement recommendations, if needed, such as creatine, electrolytes, anti-inflammatories to enhance recovery and performance

  • Event preparation strategies specific to your event  to ensure optimal preparation, energy and endurance on the big day

  • Ongoing support with regular check-ins to refine your plan as your training and performance evolves

What My Clients Say About Me…

Working with Laura has been invaluable for fuelling my training for long-distance triathlons while managing a demanding finance job. Her 80/20 approach, focusing on small changes with big impacts, was exactly what I needed.

Laura’s firsthand experience in consulting and finance made her advice particularly relevant. A practical example is her breakfast suggestion: switching from high protein granola with oat milk to a nut mix with coconut kefir and peanut butter, which has been a game-changer.

Laura’s genuine passion and continuous research in nutrition shine through. Highly recommend!

Lauren - Sports Nutrition

Liv - Sports Nutrition

Laura gave some really simple and applicable changes to daily practice. Laura was really thoughtful and practical about what was going to work and have the maximum impact but could incorporated easily into my lifestyle with small tweaks.

I think seeing a nutritionist should be a must for every adult as part of building your basic self care tool kit and promoting long term health - even if you don’t have a specific condition or issue that your seeking advice for. Everyone could be better educated about how much food can be your medicine!

Laura’s handouts have been useful tools that I’ve taped up on the fridge!

Get in Touch

Get in touch if you’d like to discuss how I can help, learn more about working with me or have any specific questions.

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