Women’s Health

Empowering Women To Feel Your Best At Every Stage Of Womanhood

Female health is complex and deeply connected to nutrition, yet so much advice is based on male-centric research. Many of the unique nuances of women’s bodies—hormonal shifts, reproductive health, and life transitions—are overlooked or dismissed. If you’re tired of being told to “just live with it,” I’m here to provide real, actionable solutions tailored to your needs, so you can take control of your health and thrive.

Conditions Linked To Women’s Health

  • Premenstrual Syndrome (PMS) 

  • Painful or heavy periods (dysmenorrhoea)

  • Irregular or absent periods (amenorrhoea)

  • Polycystic Ovary Syndrome (PCOS)

  • Endometriosis

  • Fertility challenges and pre-conception health

  • Perimenopause and menopause 

  • Hypo and hyperthyroidism 

Benefits Of Balanced Hormones

  • Reduced hormonal symptoms

  • Regular menstrual cycles

  • Improved fertility and preparation for pregnancy

  • Eased perimenopause and menopause transitions

  • Balanced energy levels and stabilised moods

  • Healthier skin, hair, and nails 

  • Better hormonal health, promoting long-term wellbeing

How I Can Help

At every stage of life, women’s health is shaped by hormonal changes, environmental factors, and evolving nutritional needs. Many common concerns can often be traced to underlying issues like suboptimal detoxification or hormone imbalances. Here’s how we’ll work together to address these challenges and support your health:

  • Identify potential hormone imbalances through a detailed assessment and potential testing (GP / functional) to uncover imbalances in key sex hormones and stress hormones 

  • Address potential external (exogenous) hormone sources like synthetic oestrogens from plastics, cosmetics, and other environmental sources. These xenoestrogens can disrupt detoxification pathways and lead to imbalances in our own hormones

  • Hormone-balancing meal plans that address specific concerns like oestrogen dominance, insulin resistance or hypothyroidism

  • Personalised nutrition for every stage of life whether during menstruation, pregnancy, menopause, or beyond. I’ll work with you to assess your diet, physical activity, and other factors such as supplements, medications, and stress levels to create a personalised plan tailored to your lifestyle and goals

  • Multidisciplinary approach. Women’s health is complex, and no single approach fits all. I take a truly integrated approach, collaborating with other health professionals when necessary to ensure every aspect of your health is addressed.

What My Clients Say About Me…

Laura has made a bigger difference to my outlook in 2 months than I had managed on my own in 10 years!

Laura has been SO incredible in helping me to visualise and achieve a nutritionally-balanced and flexible approach to eating. I started to see the impact of her guidance immediately.

I cannot recommend her enough to anyone who is looking to make long-term, sustainable changes and achieve an actually positive relationship with their body and food.

Hannah - Sugar cravings

Within just 6 weeks, Laura's expertise and support helped me get my period back after 11 months and provided immense reassurance and stress relief. Initially doubtful about the benefits of a nutritionist, I quickly found Laura to be well-informed, approachable, and genuinely invested in my well-being.

Laura draws on her own experiences to help you feel understood and heard, while giving you sound, scientifically-backed advice. One of the best things about Laura is just how willing she is to help her clients. I’ve already recommended her to other people.

Elena - PCOS

Working with Laura has been transformative. She helped me regulate my periods within a month and provided simple, easy-to-implement recommendations that fit my busy lifestyle.

Despite my initial hesitations due to a history of restrictive eating, Laura's non-judgmental and supportive approach made me feel heard and comfortable. Her positive outlook and practical advice have made a significant impact on my daily habits and overall health. I highly recommend her to anyone seeking realistic, down-to-earth nutrition guidance.

Eileen - Irregular periods

Get in Touch

Get in touch if you’d like to discuss how I can help, learn more about working with me or have any specific questions.

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