About Me
Hi, I’m Laura!
I’m a Qualified Nutritional Therapist determined to support you to take charge of your health through nutrition.
I'll be the first to put my hands up and say that I haven't always got my nutrition "right" for my body. I was diagnosed with PCOS (poly-cycstic ovarian syndrome - a hormone condition that affects 1 in 10 women) whilst studying at Cambridge University and found myself frustrated and hopeless when my diagnosis was not clearly or fully explained to me. With hindsight, it also impacted my ability to perform at England-level athletics (I was a long-jumper). In search of answers, I learned the incredible impact nutrition and lifestyle can have on a multitude of conditions, which led me to study Nutritional Therapy. I’m now passionate about helping others, passing on the knowledge and tools to make evidence-based choices about our health.
Prior to becoming a Nutritionist I had a career in Investment Banking (J.P. Morgan) and Strategy Consulting (BCG) so I have experienced first hand the challenges we all face when trying to prioritise our wellbeing. That’s why I focus on practical and actionable recommendations that quickly lead to impactful changes, no matter how intense work can be.
Lastly, I am aware how unique we all are, with individual needs, preferences and lifestyles. That’s why I provide personalised nutrition advice that is tailored to you and your lifestyle. No cookie-cutter templates or fad diets here! Instead, I’ll support you to make impactful and life-long changes towards optimising your health.
I have since helped many women with balancing their hormones, supporting them to make life-long change and sharing the knowledge I wish I’d known earlier in my life. I’ve also helped many career-driven professionals with making those small tweaks that have had a material impact on their health and performance.
If this rings true with you, please do get in touch. I’d love to chat to you about your situation and how I might be able to help.
Laura Andreli, M.Eng, MAcantab, BA, Dip CNN
What I Specialise In
Weight Management
Sick of dieting and not seeing any results? I’m here to help you achieve a sustainable healthy weight in a way that works for you and your lifestyle.
Gut Health
Our gut plays such a complex role in our overall health and wellbeing and yet it’s a cause of distress for so many of us. Get in touch if you’d like to take control of you gut.
Sports Nutrition
Training for an event and not sure how to support your training, pre-race and race nutrition? I can help you optimise your performance and recovery.
Women’s Health
I wish I’d been taught how to support my menstrual cycles through nutrition but also how many conditions can be supported: PMS, PCOS, endometriosis to name a few.
Maternal Nutrition
Whether you’re trying to conceive, already pregnant or post-natal, it’s never too late to give your baby the healthiest start to life by focusing on your nutrition.
Family Nutrition
Eating as a family can be a real challenge and we know how pivotal nutrition is during these crucial years of development. I can take the pressure off with simple tips and meal ideas.
How I Can Help You
✔ Ensure recommendations are actionable and easy-to-implement
✔ Guarantee personalisation - specific to your health, lifestyle and workplace
✔ Achieve long-term, sustainable results
✔ Approach your health holistically including diet, sleep, stress, exercise etc.
✔ Provide evidence-based solutions to support you and your health
Get in Touch
Get in touch if you’d like to discuss how I can help, learn more about working with me or have any specific questions.
Fill in the form, and I’ll get back to you as soon as possible. Please include as much information as possible so I can provide a more detailed response.