1-1 Nutrition
How Can 1-1 Nutrition Help?
The “right nutrition” isn’t a one-size-fits all approach. We all have different bodies, different goals and therefore have different needs. We all have a rough idea of what it means to eat healthily, and yet many of us struggle to do it on a daily basis. Life gets in the way. Well, not any more. This is exactly why I’m here to help.
Nutrition can help with:
Digestive health - bloating, flatulence, pain, heartburn
Energy levels - fatigue and dips, cravings, caffeine fixes
Hormone balance - weight loss, mood swings, thyroid function
Women’s health - menstrual cycles, PMS, menopause, fertility
Exercise and performance - muscle recovery, endurance, strength
And more!
My Nutrition Process
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An initial call designed to understand and discuss your unique health goals deeply. This is a prime opportunity for you to gain insight into my personalised approach, how it can cater to your specific needs, and the subsequent steps we can take together.
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This comprehensive exploration of your health, diet, and lifestyle aims to gain a holistic understanding of your body. This will enable me to craft you a personalised Protocol. You can complete it at your own pace, ensuring it fits seamlessly into your schedule.
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Our first 1-hour session will discuss your health goals in greater detail, and I'll ask any required follow-up questions from your health questionnaire. Here, I'll talk you through each body system concerning your family health, healthy history and current eating habits. We'll also discuss potential NHS or functional tests you may benefit from and review your initial Protocol so you can ask any burning questions
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These 30-minute sessions help us review your progress and continue to refine your Nutrition Protocol. In doing so, we can continuously adapt to internal and external circumstances to fully optimise your health sustainably and enjoyably.
My Nutrition Process
-
An initial call designed to understand and discuss your unique health goals deeply. This is a prime opportunity for you to gain insight into my personalised approach, how it can cater to your specific needs, and the subsequent steps we can take together.
-
This comprehensive exploration of your health, diet, and lifestyle aims to gain a holistic understanding of your body. This will enable me to craft you a personalised Protocol. You can complete it at your own pace, ensuring it fits seamlessly into your schedule.
-
Our first 1-hour session will discuss your health goals in greater detail, and I'll ask any required follow-up questions from your health questionnaire. Here, I'll talk you through each body system concerning your family health, healthy history and current eating habits. We'll also discuss potential NHS or functional tests you may benefit from and review your initial Protocol so you can ask any burning questions
-
These 30-minute sessions help us review your progress and continue to refine your Nutrition Protocol. In doing so, we can continuously adapt to internal and external circumstances to fully optimise your health sustainably and enjoyably.
1-1 Nutrition Packages
I offer both in person and online consultations from my clinic in Wimbledon, London.
If you’d like to work with me, the first step is to book a Free Health Review call to discuss your health, goals or concerns and to understand which packages listed below is best for you.
Prices start from £175.
QUICK FIRE
30-min initial consultation
30-min follow-up session
If you want to kick-start your journey towards better health, there is no better starting point.
After filling out a health questionnaire and food diary, we'll have an initial 30-minute consultation to discuss your health goals and diet and look at how I can best support your journey. Following this session, I'll share your Nutrition Protocol, which includes a personalised diet with lifestyle and supplement recommendations.
During our 30-minute follow-up session, we'll discuss your progress and make necessary adjustments to your Nutrition Protocol. This will help you consistently hit your goals on your own.
FOUNDATIONS
Most popular
1-hour initial consultation
3 x 30-minute follow-up sessions
The Foundation Package provides additional support and guidance for those looking to achieve their goals.
With the extra time in our initial consultation, we can discuss each body system regarding your family health, healthy history, and current eating habits. We'll also discuss potential NHS or functional tests you may benefit from. Lastly we’ll review your initial Protocol together including more detailed nutrition lifestyle and supplement recommendations.
Over the following months, our three 30-minute follow-up sessions will provide ample time to review your progress and further refine your Nutrition Protocol. We can space these sessions out to fit your schedule, with options to add more sessions if you feel they're necessary.
COMPREHENSIVE
1-hour initial consultation
5 x 30-minute follow-up sessions
The comprehensive package offers the same resources as the Foundation Package. However, you now have access to two additional sessions for a total of five.
Having additional follow-up sessions grants us more time to implement the steps that will allow you to achieve the life-changing change you're looking for. Additionally, I also offer 30-minute follow-up calls where needed, as I'm well aware our needs evolve as we progress through life. As new challenges arise, know that I am by your side to support you, regardless of how far in the future it may be.
You can also upgrade from the Foundations package if you feel you need more support.
All Packages Include:
Personalised nutrition and lifestyle recommendations to help you achieve your health goals
Practitioner-grade supplements at a discount
Meal planning and recipe suggestions to fit your lifestyle
Specific educational handouts to help you implement these changes
Additional resource recommendations: books, articles, or online tools to take your knowledge to the next level
Guidance on habit-forming techniques to help you implement these changes
Flexible scheduling to fit your schedule & lifestyle
Offline messaging support between sessions to keep in touch, pass on updates and ask me any questions
Where I Specialise
Sick of dieting and not seeing any results? I’m here to help you achieve a sustainable healthy weight in a way that works for you and your lifestyle.
Our gut plays such a complex role in our overall health and wellbeing and yet it’s a cause of distress for so many of us. Get in touch if you’d like to take control of you gut.
Training for an event and not sure how to support your training, pre-race and race nutrition? I can help you optimise your performance and recovery.
I wish I’d been taught how to support my menstrual cycles through nutrition but also how many conditions can be supported: PMS, PCOS, endometriosis to name a few.
Whether you’re trying to conceive, already pregnant or post-natal, it’s never too late to give your baby the healthiest start to life by focusing on your nutrition.
Eating as a family can be a real challenge and we know how pivotal nutrition is during these crucial years of development. I can take the pressure off with simple tips and meal ideas.
What My Clients Say About Me…
I achieved incredible results in just a couple of months - my blood pressure is down 20 points, which has been life-saving.
She is compassionate and approachable and a pleasure to work with. Knowledge is power, or in this case health, and Laura definitely gave me the knowledge. I have already recommended Laura to two friends!
Ruth - High blood pressure
After just two months, I’ve reduced my blood sugar (HbA1c) from 68 to 45 as well as losing over 10kgs in weight.
I would 10/10 recommend Laura; she’s kind, knowledgeable and professional. She listens very carefully to your issues and puts together food choices and advice that suits your individual circumstances. I honestly do not have any negative feedback
Roger - Pre-diabetes
Within 6 weeks, I got my period back after 11 months of amenorrhea.
Drawing on her own experiences to help you feel understood and heard while giving you sound, scientifically-backed advice. One of the best things about Laura is just how willing she is to help her clients. I’ve already recommended her to other people.
Elena - PCOS (Poly-Cystic Ovarian Syndrome)
Get in Touch
Get in touch if you’d like to discuss how I can help, learn more about working with me or have any specific questions.
Fill in the form, and I’ll get back to you as soon as possible. Please include as much information as possible so I can provide a more detailed response.